Sign in
Email
Password
Sign in
Personal Ops · Today
—
Range
Data status
Last run
View
Sleep
Plan: —
Metrics → plan drivers below
Recovery drivers
Sleep quality
—
Score —
Breathing quality
—
Respiration assessment
Sleep quality score
—
Heart rate during sleep
—
Withings recovery
—
Sleep trend
—
Sleep plan
—
Diet
Plan: —
Metrics → plan drivers below
Fuel coverage & targets
Nutrition budget
—
Progress report
Plan: —
Metrics → plan drivers below
Form, load, adherence
This week
—
Interval: daily · Range: Last 7 days
Fitness trend
—
Interval: daily
Monthly streak
—
Power skills
No power profile data yet.
Week heatmap
—
Day detail
—
Fitness & form (Strava)
—
Load vs capacity
—
Weekly load
—
Load, sleep & nutrition signals
—
Trend signals
—
Data health
—
Apple Health signals
—
Weekly averages
—
Weight training
Plan: —
Metrics → plan drivers below
Speediance metrics
Quality vs asymmetry
—
Power baselines
—
Strength matrix
—
Session quality
—
Last session breakdown
—
Exercise trends
—
What to fix next
—
Cycling
Plan: —
Metrics → plan drivers below
Strava metrics
Cycling metrics
—
Running
Plan: —
Metrics → plan drivers below
Strava metrics
Running metrics
—
Swimming
Plan: —
Metrics → plan drivers below
Strava metrics
Swimming metrics
—
Facial exercises
Plan: —
Metrics → plan drivers below
Tracking source
Facial tracking
—
Escape from Alcatraz 2026
—
Race window: June 6–7, 2026.
Top limiters
—
Phase & focus
—
Sign out